Looking for some foods that will create a romantic atmosphere? Some aphrodisiac foods are the gift that keeps on giving.  Here are some good mood foods that will get your blood racing and will offer lovers a double dose of goodness. Stimulating romance and your health.

The darker the sweeter for you!

Dark Chocolate with a high cocoa content contains heart healthy resveratrol and improves blood flow to the skin which enhances hydration, increases dermal thickness, and decreases roughness and scaling.

You can pair your dark chocolate with Strawberries with are an excellent source of folic acid.

Red Wine
Moderate red wine consumption can have some heart-healthy effects, like raising HDL (good cholesterol) and inhibiting the formation of blood clots.

Juice
Don’t drink? You can enjoy grape juice which provides a dose of heart-healthy resveratrol. Grape juice, like red wine, has been shown by research studies to reduce blood clotting and reduce damage to artery walls. You still want to drink it moderately as it can too much will add unwanted calories.

Pomegranate: This juice is paced with tannins a nutrient that helps maintain healthy blood flow

Seafood
Oysters boost your libido and immune system with the zinc found in this delicacy.

Salmon contains Omega-3 fatty acids which can help reduce heart rhythm problems and may help reduce triglycerides and plaque buildup, and inhibit blood clotting.

Caviar is an easily digested protein that’s high in B6 and B5 to balance hormone levels.

Nuts for You
Almonds in particular have been purported to act as a sexual stimulant.  The nut provides high doses of vitamin E, magnesium and fiber.
Spice it up
Chilies have capsaicin which increases circulation and releases endorphins that make you feel good.
Basil: The fragrant aroma is said to cure headaches and the Italian symbol of love is filled with beta carotene, magnesium, potassium and vitamin C.